Dry land

Off-Season Dry-Land Group Training for Competitive Swimmers using “Swimming Anatomy” and the fitness principles of Endurance, Strength, Power, and Flexibility.  We will meet 2  x per week: on Monday & Wednesday Evenings 6:30-7:30 P.M starting in July. The Location will be at Brady's Run, Shelter 7.  

Cost: $100 per month due on the first of the month

Drop in Cost:  $20 (4 Max) – redeemable towards monthly rate of $100.00

Age: 14 through 18 years of age.  Younger if evaluated to be mature, and able to perform a full set of all movements safely.