Off-Season Dry-Land Group Training for Competitive Swimmers using “Swimming Anatomy” and the fitness principles of Endurance, Strength, Power, and Flexibility. We will meet 2 x per week: on Monday & Wednesday Evenings 6:30-7:30 P.M starting in July. The Location will be at Brady's Run, Shelter 7.
Cost: $100 per month due on the first of the month
Drop in Cost: $20 (4 Max) – redeemable towards monthly rate of $100.00
Age: 14 through 18 years of age. Younger if evaluated to be mature, and able to perform a full set of all movements safely.