Heart Strong Wellness LLC
American Red Cross Licensed Training Provider
724-312-2338
Health Coaching
Free 30 Minute Consultation!
2-4 Sessions per month for 3-6 months; renewable as needed. Members only Facebook Page, Power Points, and Proprietary Content will be provided prior to all sessions.
12+ Session Package Clients will have access to FREE Workshops and Pop Up Events!
All Coaching sessions are 30 minutes and can be on-line, telephone, or in person.
$40 for a Single Session or Contact me for Full Details of Packages & Prices.
Group Coaching: $25.00/month
We meet on the 2nd Tuesday Night of every month for measurements, accountability, and support.
Includes a Private Facebook Support Group.
From:
40.00
Personal Training
Free 30 Minute Consultation & Follow Up!
1 Hour $70.00
30 Minutes: $40.00
One time Goal and Functional Movement Assessment, Custom Program Design and Walk-Through, (3 Hours) $150, or free when purchasing a 3 + Month package.
12+ Session Package Clients will have access to FREE Workshops and Pop Up Events!
Contact me for Full Details of Packages & Prices.
From:
$40.00
Swim Coaching
Free Consultation & Follow Up!
Beginner Swim Instruction and Competitive Swim Training (in water and Dry Land) available to all ages.
15 min. $10, or 1 hour for $40
If outside of Beaver Falls:
15 min $15, or 1 hour for $60
Discounted as a Community Safety Service.
Book your Consultation Today, or contact me to discuss what you need.
SWIM STRONG - Swim Training for Tri-Athletes. Learn how to swim Better, Easier, and Faster!
Includes 6 - 30 minute pool sessions and 2 open water sessions.
$160.00 per Athlete, plus general admission fees
Private and Group Training Available
From:
$20
A WORD ABOUT AVAILABILITY OF SERVICES
My time is limited.
As such, I only work with clients with a deep calling and purpose that they are committed to more than their excuses--Clients who are Sick & Tired of being Sick & Tired, and are ready to make the behavioral and lifestyle changes needed to improve health, energy, relationships, and happiness!
Let me be Crystal CLEAR...
They know DEEP down, they are meant to have a more fulfilling life and better health and they are READY to do something about it.
I work with a select few.
A waiting list may be established for some services.
Contact me now with your questions and to confirm availability.